today spin class went an extra half hour -
that's right - an hour and a half of spin.. that's something like 600 calories burned before lunch.. and now i'm ready for a nap..
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This here blog is for family and friends to keep up with us as we head out into the world always looking to expand our horizons and comfort zone. Welcome...
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4 comments:
Spin? is this a Cali thing?
i don't think so.. i think our friend chelsea spins - all the way up there in WA
Chara....you are an Animal! Our spin class lasts 50 minutes and beleive me...I am done in 45. Good for you!
PS...B and I will bi in Mexico in 20 more days....it cant come soon enough!
oh chelsea - at 45 minutes - i was pumped.. i knew i could do it.. at 70 minutes - the A/C turned off - and i wasn't so sure.. but we made it.. it was hard - but totally worth it..
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