Saturday, January 09, 2010

11 years ago today

We were married.

Friday, January 08, 2010

Tuesday, January 05, 2010

Some good simple food rules

saw this and really liked it

When it comes to our diet, we often get advice to “eat healthier” or to “eat more fresh foods and less junk.” But those recommendations are too fuzzy to be effective. For people to change, they’ve got to know exactly what’s expected of them.

Enter Michael Pollan, whose Food Rules are clear and pragmatic:

#11 Avoid foods you see advertised on television.

#36 Don’t eat breakfast cereals that change the color of the milk.

#58 Do all your eating at a table.

For more rules and Pollan’s explanations for each one, check out this article.

If you are trying to change behavior at home or at work — even if the change has nothing to do with nutrition — you’d do well to use these rules as a template.

Think i'll try to incorporate some of them into this next years resolutions of eating healthy